[Amazing Body Challenge] 29 Days with Major Body Fat Loss

It’s MUCH easier than you think to get the body you’ve always wanted. Once you can make just a few minor changes your everyday life, and you will be amazed with what you can achieve.

This information has been translated from a Thai blog. This is a real person achieving real success; female body transformation and noticeable changes within less than a month literally.

While the body weight maybe the same (52 kgs/114.64 lbs), you can see that her body fat has dramatically decreased. her abs, arms, shoulders, and butt are more defined and firm.

Changes in Diet

  • Less artificial seasonings, less toxins, less sodium
  • Less white bread. Whole wheat bread is ok in moderation.
  • Drink more water!
  • If you feel like drinking soda or sugary drinks, do it! But keep it to 300ML (10 ounces) per week.

Changes in Lifestyle

  • Try to get at least 7 hours of sleep everyday.
  • Reduce stress! Find yourself a chill out playlist or Reiki music to relax your mind.
  • Less social media interactions. Studies have shown that the more time you spend on social media, the more productive you feel and become.


Courtesy of http://pantip.com/topic/33804259

Courtesy of http://pantip.com/topic/33804259

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    • Do not emphasise on cardio workouts, do more weight lifting and strength training!
    • Don’t over do it! Injury from over exercising means you can exercise less often.
[youtube https://www.youtube.com/watch?v=c6bEylmmUPk&showinfo=0]

30 day body challenge2

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