[Amazing Body Challenge] 29 Days with Major Body Fat Loss
It’s MUCH easier than you think to get the body you’ve always wanted. Once you can make just a few minor changes your everyday life, and you will be amazed with what you can achieve.
This information has been translated from a Thai blog. This is a real person achieving real success; female body transformation and noticeable changes within less than a month literally.
While the body weight maybe the same (52 kgs/114.64 lbs), you can see that her body fat has dramatically decreased. her abs, arms, shoulders, and butt are more defined and firm.
Changes in Diet
- Less artificial seasonings, less toxins, less sodium
- Less white bread. Whole wheat bread is ok in moderation.
- Drink more water!
- If you feel like drinking soda or sugary drinks, do it! But keep it to 300ML (10 ounces) per week.
Changes in Lifestyle
- Try to get at least 7 hours of sleep everyday.
- Reduce stress! Find yourself a chill out playlist or Reiki music to relax your mind.
- Less social media interactions. Studies have shown that the more time you spend on social media, the more productive you feel and become.
- Do not emphasise on cardio workouts, do more weight lifting and strength training!
- Don’t over do it! Injury from over exercising means you can exercise less often.