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How I Easily Lost Over 80 Pounds in 5 Months

Every day we hear and read stories about someone who managed to lose tens of pounds of weight and being able to get back in shape.

A lot of us think that these stories are fad or the photos have been photo shopped. But in my case, this is a true story!

Losing weight, and getting in shape is not as complicated and difficult as you think.

But the results will not happen overnight either!

Hi, my name is Jennifer Lee and today I’ll be sharing with you my true success story.

You see I used to weight over 200 pounds and I am only 5 foot 3 inch tall.

I had grown up being on the chubby side.  It took me some time to accept that I am the girl that guys just wanted to be good friends with.

In fact, I was very aware that my weight had been out of control for years.

 My health was awful; having developed high blood pressure, and pre diabetes since young age before I even hit 20 years old, was enough to confirm that something needed to change.

I decided to go on radical diets and extreme remedies to lose weight.

I had never lost more than 10 pounds and only to gain even more back with those extreme diets.

That was until I found out about this science-based weight loss method. And my weight loss struggle was history.

And for just 5 months of using this method I managed to lose 80 pounds and get my life back.

So if you’re interested in finding out how I managed to get to my ideal weight and figure then please keep on watching.

This weight loss method that I’m going to reveal to you is the most realistic and practical method that I have tried.

Look, it’s not your fault that you’re still struggling, no one has told you about this secret.

And you would be glad to know that it all starts from making small changes in what you eat or do daily that could snowball into something incredible.

First thing I started doing was drinking more water a day.

Just this one change alone catapulted to the success that I have today. 

The second change I made was that I would go for a short walk of 15 minutes a day. No longer than that.

But the last tip I’m about to give you is the true game changer.

 If you want to know more about this secret that made all the changes in my life, click below to continue to part 2 of this video series!


5 Easy To Follow Cooking Tips To Super Charge Weight Loss

If you are looking to supercharge your weight loss you need to start in your kitchen.

There is no question that eating out is probably one of the leading causes of obesity in North America, and you know what it can be reversed and you can look good in your clothes again.

Here are 5 super simple cooking tips to supercharge your weight loss. These tips are easy to understand and even easier to implement.

You can actually start today!

There is no reason that you can not implement a lot of these tips right now.

My favorite part of the following 5 tips are the fact that they will actually make your food taste better, while actually helping you burn calories, increase metabolism and speed up weight loss. Can you believe that! So without further adieu let’s have a look at these super tips.

  • Cooking Tip #1 – Start by choosing the right kind of oil to cook with. Throw away those terrible cooking oils and start using heart healthy oils.
  • Cooking Tip #2 – Start choosing the right proteins for your body. Protein is fats enemy and you can start choosing the right one to combat your blubber.
  • Cooking Tip #3 – Get the bad food out of your fridge… Now. Foods like margarine, white flour, brown sugar (this one is one that is not always thought of as bad), reduced fat salad dressings etc. These all play a major role in bulking up your mid section.
  • Cooking Tip #4 – Spice up your cooking existence. You know what, spices can actually cause a 25% increase in your metabolism. I know its hard to believe, but there is a list of spices that are totally awesome for your body and will really supercharge weight loss.
  • Cooking Tip #5 – Eat some amazing ‘calorie deficit’ veggies. You heard me right, calorie deficit. That means your body uses more calories eating these amazing things that it receives in return. Can you believe that, you actually get a bit skinnier by eating these.

I have been using these 5 super simple cooking tips for the past year now and you know what, they have supercharged my weight loss. There is no question about it.

In fact, I was not super overweight to begin with. It doesn’t matter if you have 5 pounds to lose or 30 you need to get into your kitchen and use these tips.

Article Source: http://EzineArticles.com/6114698

5 Steps to Kick Start Your Weight Loss Program

Remember there is more to you than meets the eye.

You’ve got personality, brains, feelings in short, all those things that make you, YOU.

So why diet?

After all, you’re more than just a body, and things that really matter can’t be measured on a scale.
That said, there are some very good sound reasons for dieting. After all, dieting is not just for weight loss or weight gain.

The true meaning of diet is in choosing foods and setting eating habits that will keep you healthy, strong, and feeling your best. It takes planning and dedication. It means setting goals and following through.

But it doesn’t have to be a chore. With the right tools it can even be fun especially when you start to see the results that your looking for!

Before, choosing a diet, there are five extremely simple steps, which if you really apply you will probably end up losing weight without even trying!

Doesn’t that sound interesting?

Really No kidding try the following:

Step 1) Always sit down when you eat, preferable at a table. Don’t eat while standing, walking, driving or talking on the phone.

Step 2) Don’t read or watch television while you eat.

Step 3) Eat only when your stomach is empty. At least 3 to 4 hours from your last meal.

Step 4) Don’t take a bite until you’ve already swallowed the previous bite. Obvious? Try observing people and you’ll see them stuffing their mouths, which are still full. They probably talk at the same time! So, bite, chew, swallow, bite, chew, swallow.

Step 5) Don’t eat when you’re not hungry. No, I’m being serious and I know that this sounds stupid. For example when at home wait 5 minutes before taking second helpings. If you wait, you’ll probably find that you’re no longer hungry, whereas if you don’t wait you could probably eat thirds! Remember! Wait five minutes before taking more.

A good diet doesn’t end when you finally reach your target goal. Maintaining good nutrition, regular exercise and a healthy lifestyle is a continuing process. Only this will give you the energy to face the challenges of your busy day, boost your self-image, and make you look and feel better.

And there’s no feeling like the satisfaction when you achieve your goals by sticking to a sensible, healthy, diet plan.

Besides, where would we be without food?

Changing your diet to prevent or reverse heart disease, reduce your blood pressure, or to get the better of your diabetes and, naturally to reach your desired weight, is not just a matter of cutting out butter and eggs and counting the amount of fat grams you eat each day.

For instance, most Americans get close to 40% of their calories from fat! This is twice the recommended amount if you already suffer from heart disease.

There are many misconceptions and confusion concerning fat these days, some seem to make sense, others are just plain dumb!

Remember, concerning fat, several things are now known for sure. It is known that most of us eat too much fat and that obesity is a major health concern, increasing the risk for heart disease, diabetes, hypertension, back pain and cancer.

It is also known that saturated fat, more than anything else, is responsible for increasing our cholesterol levels.

I know it’s weird, but it’s been found, ironically, that when people focus exclusively on eliminating cholesterol from their daily diet they may unknowingly move on to a diet high in saturated fats!

Some people decide to become vegetarian, leaving out meat and eggs, but the salad dressings, nuts and peanut butter, for instance, do more damage than a lean steak!

Message: be careful what you eat, you may be surprised at the results you get. Simple changes make the biggest difference!

3 Effective Weight Loss Lessons from The Biggest Loser

The show is fun to watch. Some people think the things contestants do are ridiculous and not healthy in the long run!

I am one of those people!

But that doesn’t mean there is absolutely nothing you can take away from the show.

Here are the three things from ‘the Biggest Loser’ that I think will benefit the audience once applied to their diet plans.

1. Put Weight Loss First.

In the Biggest Loser household WEIGHT LOSS COMES FIRST. Make it come first in your household, too. Sounds simple, doesn’t it? It is.

In fact, so simple that many people just overlook it. They try to fit exercise and meal planning around everything else in their lives, instead of making it a priority.

Think: what is most important: getting the weight off, and becoming fit enough to put years on your life – or watching another TV show?

Sit down with a pen and paper and allot at least one hour a day to planning meals, recording what you eat, and doing some form of exercise. You’ve still got 23 hours left to do everything else!

2. E is for Exercise – and Enjoy!

What else do you notice in the Biggest Loser household? The more they exercise, the more they seem to enjoy it. Oh sure, they grunt and they groan; they sweat and they complain.

But as the weeks go on, you’ll hear them say things like: “I never thought I’d say that I look forward to working out – but now don’t feel right if a day goes past without exercise!”

The secret to enjoying exercise is finding what’s right for YOU.

If you don’t really enjoy the gym, look for other forms of exercise. You need a mix of cardio and resistance training – but it doesn’t have to be on machines. Walk, swim, dance, climb hills, push a wheelbarrow in the garden… there are endless choices that can be fun for you.

Research what happens to various muscle groups – and to your heart – when you exercise, and pick activities that you will enjoy.

3. Identify the Triggers.

Emotions run high when the contestants have to face their demons. Weight gain is rarely from just a physical cause. If you keep a food diary, and faithfully record not only what you eat but when (and why) you eat it, you’ll soon see a pattern of emotional eating. What are YOUR triggers? Boredom? Tiredness? Family arguments?

Once you have identified these triggers, you can start working on strategies to defeat them. This can be as simple as challenging yourself every time you want food :

  • Am I hungry – yes or no? If I’m not hungry, then why do I want to eat? Am I really just thirsty?
  • If I’m running to the fridge because I’m upset, is there something else I can do to feel better?
  • Is there a long-term solution that will fix this forever?” and so on.)

If you’re not yet ready to deal with the root cause, then be prepared with food that won’t add to your problems with the resulting rolls of fat. Make sure that you have ‘good’ food at hand – but also food that you LIKE.

These are just three of the lessons that anyone can take away from watching The Biggest Loser. And you’ll have the satisfaction of knowing you did it all by yourself.

Foods That Help Your Burn Fat

Have you heard of ‘Metabolic Cooking’?

Is Metabolic cooking, with its claims to be a means to help you “burn fat quickly” and “stay slim,” in fact, just another weight loss gimmick? If that is what you think the following will shed some light on the matter and might be beneficial to you.

The concept of metabolic cooking is largely based on a couple of somewhat obscure but well-known properties of the human metabolism and food.

One of the ideas relates to the body’s tendency toward adaptation.

It is an indisputable fact that organisms have an incredible ability to adapt. Maybe not so well-known though, is that when it comes to adaptation we humans often adapt in a rather negative fashion.

Let me illustrate with an example.

It has been duly noted by researchers that many overweight people eat most of their food within a relatively short time each day. This unusual eating pattern motivated some of these researchers to conduct an experiment with rats.

…Alas, poor rats.

They forced the rats into unusual patterns of fasting and eating to investigate the effects of what they dubbed a “stuff and starve feeding program.”

One group of rats was allowed after their fast to eat at any time they pleased. The other group was provided more than they could possibly consume, but limited to two hours in which to eat it each day.

3 Big Problems That
Every So Called “Fat Loss”
Cookbook Got
 REALLY WRONG

And Here How to Get It Right!

Lo and behold after weeks of this nonsense (well, at least from the rat’s perspective) the body weight of the restricted feed time rats increased dramatically more than the rats which could eat at will.

Karine Losier aka “The Lean Kitchen Queen”

What is really interesting though is that the restricted feeding time rats were then allowed for several weeks to eat at will all day long. They persisted in altered, obviously unhealthy eating habits to which they had adapted.

After these researchers dissected the poor rodents they discovered that “the increased body fat is associated with increased hexose monophosphate shunt enzyme activity in liver and adipose tissue homogenates.”  (That’s just a fancy way to say, the rats became obese.)

They deduced from these experiments that a process of metabolic adaptation likely makes it very difficult for obese people to break free from their unusual eating habits. This essentially keeps them from adopting a pattern of eating smaller portions throughout the day, which is recommended for weight loss.

Another, but more widely-known form of this type of adaptation is experienced by millions of would-be weight losers following strict diets.

There is typically a swift reaction by the body initially wherein pounds fall away, sometimes rapidly. Alas, in many if not most dieter’s experience this is not an apparently sustainable solution.

 

CLICK HERE – Learn how to cook foods that burn more fat!

 

It is often sad that these individuals with sufficient motivation and discipline to adhere to a strict diet do not understand what is happening. This is the point where the vast majority just give up.

The body adapts to this diet and the metabolism slows down. Thus further weight loss is stymied.

Metabolic cooking offers a means to avoid this by varying the types of food eaten daily to a degree that the body cannot adapt.

Another well-known but not widely known attribute of food lies at the heart of metabolic cooking. Foods all have what is termed a thermogenic factor. This simply means that different foods take more body energy to digest. The more body energy used to digest food the more calories burned in the process.

Unfortunately, many people attempting to lose weight are totally oblivious to the thermogenic property many spices have. Spices are known to have the ability to speed up your metabolism. This is especially true of hot spices such as Cayenne pepper, which has thermogenic properties that cause an increase in metabolism evidenced by an increase in body heat.

That is why really hot foods make you sweat.

Other spices, which have demonstrable benefits in stepping up your metabolism include, but are not limited to cinnamon, mustard, turmeric and ginger.

A third major factor within metabolic cooking aimed at avoiding the not so good effects of metabolic adaptation is to consume the right nutrients at the right time.

The oft suggested plan of eating every few hours, but not a full meal deal, has definite metabolic advantages. As well, what to eat at what time of the day plays a significant role in burning calories.

For example, if you skip a meal before some relatively strenuous exercise your body will favor seeking to break down muscle for the needed energy.

In need of energy in the absence of nutrients the body tends to break down muscle in favor of stored fat because it is easier.  So, you will be burning significantly less stored fat than if you had have eaten and especially, included some carbohydrates.

On the other hand if you load up on carbohydrates then take a nap your body will convert them to fat for storage. Hence, we should load up on carbs first thing in the morning, especially before a physically active day. That way we won’t be burning muscle but rather fat. On the same note carbs should be avoided later in the day.

In summary:

Metabolic cooking is more an adapted style of cuisine than a dietary program, and is built upon 3 principles:

  • Avoiding the pitfalls of metabolic adaptation and its fattening consequences largely by eating a wide variety of foods.
  • Making good use of the well-known thermogenic properties of different types of foods to help your body burn more fat and “spice” up your life.
  • Taking advantage of the current vast resources of knowledge on human metabolism to determine the best times of day to eat the various macro-nutrients essential to our health.

The concept of metabolic cooking evolved out of the “extreme fitness” trend prevalent today. It has its roots in the muscle-building arena where those in competition search for that “technical edge” in their training.

Nevertheless, it is also a very effective method of weight loss and enhancing overall fitness.

Article Source: http://EzineArticles.com/6949811

 

Anti-Aging Secrets

Who else wants super sexy skin… at any age?

Most women who want to improve their skin’s condition turn to the typical expensive creams, lotions and potions available at department stores. They slather on the anti-aging formulas, they cover their faces in make-up to hide skin flaws, and they obsess every time they look in the mirror.

Sound familiar?

Let me tell you something…

That’s the “old school” way of taking care of your skin. And you know what? It doesn’t work…

The reason I know this is because of a woman named Belinda Benn, who used to be a top executive in the cosmetics industry.

By the time she was in her 30s, her own skin looked horrible. She had odd rashes and was aging prematurely. Yet Belinda had access to the cosmetic industry’s top products, information and advice.

Why wasn’t her skin flawless and radiant?

The problem is that traditional cosmetics mask underlying skin conditions and the symptom of aging, rather than treating the problem at its source.

In fact, the cosmetics industry is counting on you having continued skin problems, so that you’ll keep buying their products. For life.

Now here’s the other big problem…

Some of these anti-aging skincare products are actually bad for you. They contain toxic ingredients that damage your skin, such as parabens, BHT, BHA, parfum, Blue 1 and many more. So while these products may feel good when you put them on, in the long run many of these cosmetics are actually accelerating your skin’s aging process.

So what’s the solution?

You need to nourish your skin naturally, from the inside out. That’s where Belinda Benn’s Super Sexy Skin program comes in.

The Super Sexy Skin program isn’t about buying expensive, damaging chemicals to put on your skin. Instead, it’s a three-pillar natural skincare program which includes:

  •  A detailed nutrition plan. Sugars and processed foods can damage your skin. Inside the nutrition plan you’ll find out exactly what to eat in order to naturally restore your skin’s youthful vitality. Whether you have problems with blemishes, dry skin, oily skin, premature aging or anything else, this eating program will work wonders to make your skin beautiful.
  • The skincare program. The second part of this program will show you how to use Shiatsu facial massage, aromatherapy and exfoliation to help your skin naturally cart away impurities and give your skin a beautiful, healthy glow. You even get a follow-along video which shows you exactly how to give yourself a Shiatsu facial massage. It not only feels great, it makes your skin beautiful.
  • A body toning program. The final pillar of this program is gentle stretching and toning exercises to help improve your body condition and circulation. Together, this makes your skin radiant and youthful looking. You’ll get a follow-along video that you can use in your living room, in your gym, or where ever you feel comfortable.

These Foods are Bad for Acne

Watch this video now

That’s all there is to restoring your skin’s natural vitality and youth.

You don’t need to buy expensive (and dangerous) cosmetics. You don’t need Botox. You don’t need surgery. You just need to use healthy food, gentle exercise, exfoliation, aromatherapy, and massage to give your body what it needs to restore your skin.

Best of all, this program works in as little as 28 days.

Imagine looking in the mirror a month from now and liking what you see.

Imagine your blemishes, rough skin, acne, dry skin, oily skin, sagging skin and other imperfections reducing and even disappearing. Imagine having beautiful skin… without spending hundreds of dollars on creams, lotions and potions that don’t work.

I’ve gone through this program thoroughly and there is no better way to get beautiful skin. Nothing has been missed with this program. You get step-by-step instructions in the Super Sexy Skin Bible, menu plans, a skin assessment, a diary, a detox program, follow-along videos and so much more.

I can’t recommend this program highly enough, because it’s unlike anything you’ve seen. But don’t take my word for it – click here  to see the “before” and “after” photos yourself, and to learn more about how this program will become your best-kept beauty secret.

 

Get Rid Of Their Haemorrhoids Quickly and Naturally

Who Else Wants To Get Rid Of Their Hemorrhoids Quickly and Naturally, Relieve The Pain and Stop the Bleeding In 5 Easy Steps?

Dear Friend,

Tens of thousands of men and women in more than 127 countries have naturally got rid of their hemorrhoids are now Hemorrhoids free. The best part is, they did it without drugs, over the counters and without risky surgery or any side effects…

How did they do it? They used a scientifically-proven and real-world tested program that’s been sweeping the Internet called, Hemorrhoid No More.

What Makes This Hemorrhoids Breakthrough So Exciting is That it Gives You The Power To…

Cure Hemorrhoids permanently.It’s a fact – 95% of the people who use conventional Hemorrhoids treatments are able to control their Hemorrhoids temporarily and often they end up worse than when they started.

Now you can learn how to be in the successful 5% group that keeps it off forever.

Note that conventional treatments such as medications, creams, lotions and over the counters, mostly address the symptoms of hemorrhoids and thus work short-term.

Don’t believe those websites that offer a fast remedy to hemorrhoids.

No magic pill or fix-it-all product exists.

The solution I now offer is an intelligent, scientific approach that gets hemorrhoids under control and eliminates its related symptoms within a few short weeks (depending on the severity).

My program also teaches you how to prevent Hemorrhoids recurrence.

Cure Hemorrhoids holistically

It’s a fact- curing Hemorrhoids can never be achieved by tackling one of the many factors responsible for Hemorrhoids. If you’ve ever tried to cure your Hemorrhoids using a one-dimensional treatment like pills, creams, or suppositories and failed it’s probably because you have tackled only one aspect of the disease.

Not only will this system teach you the only way to prevent your Hemorrhoids from being formed, you will also learn the only way to really cure Hemorrhoids for good – the holistic way.
Cure Hemorrhoids Without Drugs, Creams or Typical Hemorrhoids Treatments.

Drugs, creams and typical Hemorrhoids treatments sometimes work in a partial way and temporarily and the side effects are nasty.

The tiny handful hemorrhoids sufferers who have learned how to treat their Hemorrhoids from within and without ever using drugs or over the counters are the only people in the world who keep their system clear of hemorrhoids permanently.

Now you can learn these Hemorrhoids cure secrets from a nutritionist and a former sufferer who knows from real-world experience exactly how it’s done.

Hemorrhoid No More promotes a healthy and balanced internal environment while eliminating your hemorrhoids and preventing their recurrence naturally and safely within 8 weeks.

Cure Hemorrhoids With A Safe, Effective and Clear Plan and Put an End To The Confusion and Conflicting Advice Once and For All If you’re frustrated and confused by information overload and bad/conflicting advice, then Hemorrhoid No More is THE SYSTEM that will finally make everything clear for you.

When you finish reading the book, you’ll say to yourself, “NOW I GET IT!” All the pieces of the Hemorrhoids puzzle will finally fall into place. You’ll finally understand the truth behind your hemorrhoids, the real deep rooted causes and everything else you need to do to eliminate Hemorrhoids from your life forever and feel better than you ever felt before.
“Hemorrhoid No More ” is a 150-page downloadable e-book, jam-packed cover to cover with all the secret natural Hemorrhoids cure methods, unique powerful techniques and the step-by step holistic Hemorrhoids system I’ve discovered in over 14 years of research.

This program contains all the information you’ll ever need to eliminate your Hemorrhoids permanently in weeks, without using drugs, without surgery and without any side effects.

Here Is a Small Sample Of What You’ll Learn When You Download Your Copy Of The Hemorrhoid No More™ System Today:

  • The proven 5-step multi-dimensional Hemorrhoid No More Anti- Hemorrhoids Success System that has helped thousands of men and women to end the pain, bleeding and discomfort sometimes within days and eliminate all types of Hemorrhoids completely within 8 weeks
  • Discover EVERYTHING you need to know about Hemorrhoids, EXACTLY what causes your hemorrhoids and their related symptoms
  • The top eight best anti-Hemorrhoids foods you should eat all the time
  • The top ten worst foods you should never eat when you have Hemorrhoids
  • The shocking truth about conventional Hemorrhoids treatments and hemorrhoids surgeries and the medication trap.
  • Discover Why Most Lotions and Suppositories Don’t Work and how you can finally free yourself and use the natural approach forever
  • If You’re Increasing Fiber and Water Intake With No Results, Try This Amazing Technique Instead
  • Discover Exactly What To Do If Your Hemorrhoid has Thrombosed Or If Your Hemorrhoid is Internal. This Secret Technique has Worked For Thousands of Sufferers Worldwide
  • Are You Allergic To Hemorrhoid Drugs? Try This Protocol Instead. You’ll Be Amazed By The Simplicity and Effectiveness of This Proven Method
  • Discover How to Eradicate The Toughest Case of Hemorrhoids Using This Shockingly Easy 60 Second Daily Exercise
  • How To Ensure A natural and Soft Stool So You’ll Never Have To Experience Pressure When Having Bowel Movements
  • Learn How To Stop Leakage In As Little As 2 Days.
  • Discover How To Get Dramatic Relief From the Inflammation Down There Using a Powerful Cheap Root Extracts
  • Discover The All Natural Secret Chinese Herbal Remedy Called “Fargei” and Exactly How To Use it To Maximize Results. This Will Eliminate Most Hemorrhoids Symptoms Faster Than You Ever Imagine.

SECRET#1: Discover the 1st most important element that when eliminated can virtually banish over 85% of all Hemorrhoids cases (and almost all Hemorrhoids sufferers do it)

The most powerful homeopathic herb (that can quickly reverse most Hemorrhoids conditions) that the Hemorrhoids and drug industries hope you will never find out!

The one secret 100% natural vitamin supplement that you should always take on a daily basis, and is guaranteed to make a dramatic impact on your Hemorrhoids condition sometimes in a matter of days!

The cardinal sin of every Hemorrhoids treatment almost every Hemorrhoids sufferer is guilty of, which instead of curing your Hemorrhoids, weakens and destroys your body’s natural ability to defend itself, thus putting your health in serious risk and making your Hemorrhoids worse in the long run (and more than 92% of Hemorrhoids sufferers are doing it!)

SECRET#4: Discover the link between ONE specific medication and Hemorrhoids and why must you avoid it right now to prevent the worsening of your Hemorrhoids condition and potential health complications

A simple test (questionnaire) you can take at home to know the exact severity of your Hemorrhoids. (You’ll know the answer in less than 15 minutes)

The importance of making simple lifestyle changes in daily habits that can drastically decrease the pain and bleeding, sometimes in a matter of days.

SECRET#11: Discover how to diagnose your Hemorrhoids with pin-point accuracy using a multi-dimensional approach that will also help you exclude other risky possibilities.

Several of the best-kept anti-Hemorrhoids supplements that almost NOBODY knows about…compiled by a 14-year study

Finally the complete and honest answer as to WHY you have Hemorrhoids, the CRITICAL main causes of hemorrhoids and why some people always seem to make their Hemorrhoids worse and how you can GUARANTEE to stop it permanently

The amazing connection between physical activity and Hemorrhoids and why, when, where and how you can start ‘exercising’ your way to Hemorrhoids free life today!

The 2 breathing strategies that significantly help your body to start heal itself and fight Hemorrhoids.

Why no special diet, lowering sugar intake. increasing fiber intake or detox program will ever cure your Hemorrhoids

SECRET#18: WARNING! a very common household ingredient has the ability to aggravate your Hemorrhoids. If you do not get rid of it, you will never get rid of your Hemorrhoids

An ingenious method to use the powers of your mind and mental abilities to tackle one of the main causes of your Hemorrhoids. This technique alone can dramatically reduce your hemorrhoids.

SECRET#27: This technique has been voted “the best” since it fixes the root cause of Hemorrhoids pain and PREVENTS its recurrence

Why you’ll never get the whole truth about drugs, and risky surgeries from almost any doctor (Even if they wanted to tell you, this is why they CAN’T!)

The importance of optimizing your immune system. Discover how you can start feeling much healthier and ward off Hemorrhoids forever by boosting your natural immune capabilities.

Why this “almost magical” combination of three types of herbs will empower your body’s self-immune mechanism and cleansing abilities (required to eliminate Hemorrhoids) dramatically!

How to prevent the recurrence of Hemorrhoids, ear, sinus infections, and allergies and how they are all connected. How to tackle the root cause of Hemorrhoids, keeping your internal organs in optimum condition and eliminate all of these afflictions forever.

Why Hemorrhoids is a WARNING sign that something is wrong in your system and in some cases even a warning sign for much worse diseases and what you can learn from it and do about it.

The simple, cheap yet deadly effective method for allowing your body to strengthen, heal and fortify itself and thus heal Hemorrhoids quickly and efficiently.

The CRUCIAL link between lack of sleep, stress, anxiety and Hemorrhoids and exactly what you should do to significantly control or completely eliminate these afflictions from your life.

The disturbing connection between an unbalanced body and Hemorrhoids and what you can do to bring your body back into balance quickly.

And much much more…
And believe me…. this is just the tip of the iceberg! Hemorrhoid No More™ is so much more than just an “e-book” – it’s a complete holistic system for sure-fire freedom from Hemorrhoids – possibly the most comprehensive Hemorrhoids cure system that has ever developed.

There are NO gimmicks in this program – there are no magic pills, or drugs to buy and no hidden agendas – just the FACTS you need to know to get rid of Hemorrhoids quickly and naturally.

It’s great news that someone has finally released an effective Hemorrhoids program based on the truth, but this also means that you have to ask if this is the right program for you:

Anyone who is not willing to put some effort, anyone looking for “overnight results is just not ready for a program like Hemorrhoid No More yet.

On the other hand, if you’re sick of the B.S. and gimmicks in the Hemorrhoids industry, if you’re willing to make a lifestyle change to regain your natural inner balance and get rid of your hemorrhoids related symptoms naturally, then you have definitely found the honest and effective Hemorrhoids solution you’ve been searching for.

To learn more about the Hemorrhoid No More system and to find out how YOU can start re-balancing your body today and start the path to beoming Hemorrhoids free, visit the Hemorrhoid No More Website at:

Haemorrhoid No More Book Review

Why Is Hemorrhoid No More The Best Selling Hemorrhoids Cure Book In Internet History, With Thousands Of Satisfied Men and Women In 127 Countries Worldwide?

Hemorrhoid No More is the #1 best selling Hemorrhoids Cure ebook in the history of the Internet for a reason…

Thousands of men and women of almost every age have completely eliminated any Hemorrhoids they had and got rid of all Hemorrhoids Related Symptoms Such As: Pain, Irritation, Swelling and Bleeding naturally, without drugs, risky surgery or “magic potions” simply by using the clinically proven, scientifically-accurate step by step method found inside this amazing Hemorrhoids guidebook.

Jessica Wright, a certified nutritionist, health consultant and author has not just pumped out yet another “Hemorrhoids program” into an already over-saturated market. Jessica’s Hemorrhoid No More can be more accurately described as an “Hemorrhoids Bible.”

It is quite simply one of the most comprehensive, complete, and precise guides to Hemorrhoids and constipation freedom you will ever read. What makes it so much different than other Hemorrhoids publications on the market?

Well first of all, it’s not just a “Hemorrhoids help” program, it’s an Hemorrhoids cure program.

This may seem like semantics or wordplay at first…

But once you’ve read just the first chapters, there will be no doubt in your mind that pursuing “help with your Hemorrhoids” is not only the wrong goal, it may be the reason that you’ve failed to get rid of your hemorrhoids until now.

Hemorrhoid No More shows you exactly why you should fix the internal problem that’s hindering your chances of getting rid and prevent all types of Hemorrhoids and their Related Symptoms and then goes on to show you exactly how to do it.

Secondly, what makes Hemorrhoid No More different is the amount of attention that is paid to each and every element required to get rid of your hemorrhoids the natural way.

Hemorrhoid No More not only thoroughly discusses the lies, myths and fallacies surrounding a very confusing subject, it is simply the most detailed book about Hemorrhoids and holistic health ever written.

The Hemorrhoid No More book is quite extensive (170 pages of rock solid content) which focuses on 100% natural method for getting rid of hemorhhoids and prevent their recurrence quickly.

That means there aren’t recommendations for harsh prescription drugs, creams or surgeries with nasty side effects.

In Hemorrhoid No More core formula section (The 5 step system) – Nothing is held back.

In this section, Jessica gives a detailed overview of each step, and then dives into the specifics in a perfect chronological order. There are also outstanding charts and checklists which make it very easy to know where you are at in the program and follow it.

Because the Hemorrhoids Miracle program is not a quick fix ‘fairy tale’ cure but a complete holistic solution aimed at eliminating the root cause of Hemorrhoids problems(regardless of your age) and ensure your will get rid of all Hemorrhoids Related Symptoms Such As: Pain, Irritation, Swelling and Bleeding quickly, it does take work and persistence to complete.

“The dictionary is the only place success comes before work” says Jessica, as he emphasizes the “no quick fix” philosophy behind the entire book.

If there is any drawback to the Hemorrhoid No More ebook, it’s that it contains so much information, that some readers may find it a bit overwhelming. Those who are looking for a quick start type of Hemorrhoids program, might be a bit intimated at first. The good part however, is that even these types of readers can feel confident and assured that it will be worth the effort because this will literally be the last book they ever have to buy on the subject.

Who will benefit most from Hemorrhoid No More?

In the broadest sense, anyone and everyone who wants to get rid of hemorrhoids and constipation naturally and regain their natural inner balance will benefit from Hemorrhoid No More. This ebook is honestly for everyone. Even people without Hemorrhoids issues. This is a total health rejuvenation program better than 98% of the nutrition and alternative health books on the market.

In terms of graphic design, Hemorrhoid No More is a clean and professionally formatted PDF e-book. It is well organized and ideal for printing and reading in the comfort of your own home.

This impressive and unique publication has changed many lives and the hundreds of inspiring testimonials and success stories are found on the Hemorrhoid No More website archives as proof.

The Bottom line?

Anyone looking to be told fairy-tales, and anyone looking for a “magic bullet”, pills, over the counters, ‘cure Hemorrhoids in 2 hours’ hyped up programs should not waste his or her time with Hemorrhoid No More.

On the other hand, anyone searching for the truth about Hemorrhoids and alternative health and who is ready and willing to put in some work and make the lifestyle changes necessary to get rid of their hemorrhoids fast will find Hemorrhoid No More to be one of the best investments they ever made in their lives. Click here to learn more about Jessica Wright’s Hemorrhoid No More
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[Watch Video] How I easily Lost 80 pounds in 5 Months

 Can Fast Weight Loss Be Healthy?

How can a quick weight loss also be a healthy weight loss? Truthfully, if this is the thought on your mind, you are miles ahead of the majority of people interested in weight loss today.

In fact, the true thought that the majority of weight loss seeker are having is, “How can I have a quick weight loss?”

There is no mention of a healthy weight loss at all!

The problem is that everyone wants the results, but doesn’t care about what they have to do to get there. More importantly, they don’t care about the long term negative affects that will follow their quick weight loss.

In order to achieve your healthy weight loss and for it to also be a quick weight loss, you must make some fitness tuning changes to your body.

Now that we’ve identified that your mind should be on how a quick weight loss must also be a healthy weight loss, let’s get you there! We are going to address several things regarding your life and how you live it. I will give you the paths that you need to take in order for you to get to a healthy weight loss.

Then you will need to go down those paths, one at a time.

How well and how dedicated you are to accomplishing the completion of those paths will determine whether or not you have a quick weight loss. I will give you the tools to make a healthy weight loss also be a quick weight loss, but you must use them, and use them properly, for your healthy weight loss and quick weight loss to occur.

https://www.youtube.com/watch?v=fvyTYU8dMAs

Step one, to achieve your healthy weight loss and quick weight loss, will be to make some changes to your diet.

You must, and must want to, start with your diet. If you are a person that has a minimal or non-existent amount of exercise done each week, then trying to tackle that step first can be disastrous.

If you run into the gym, before you correct your dieting deficiencies, you will feel a great deal of fatigue during exercise, and possibly faintness, dizziness, and extended muscle soreness and fatigue afterwards.

To begin your stepping into a healthy weight loss and quick weight loss, you must first begin with giving your body the nutrients that it needs. Otherwise, your quest towards a healthy weight loss and quick weight loss will be that much more difficult, not to mention less enjoyable!

The dieting change to begin your healthy weight loss and quick weight loss journey is your daily food intake. You should have three meals a day, each containing a carbohydrate, a fruit or vegetable, and a protein. These items must also be evenly proportioned for each meal.

  • You should get plenty of whole grains in your diet, so make sure that your carbohydrate sources are whole grain as often as possible.
  • Ensure that you also get plenty of good cholesterol in order to keep your cholesterol level under control. This means that you should be eating a variety of nuts, eggs, and fish and including olive oil in your diet. In fact, I would recommend at least one meal a day which contains some kind of fish.
  • Not only is it a good source of protein, but the Omega-3 oils that are contained in fattier fishes such as salmon and mackerel are essential for a healthy weight loss and quick weight loss, as well as healthy living.

Some fitness tuning suggestions for your healthy weight loss and quick weight loss diet.In the morning, I start my day with a fruit, a bowl of oatmeal and some bacon or sausage, followed by a multivitamin.

For lunch you should also plan your lunch to contain a protein source, a carbohydrate, and a vegetable. I only have fruit with my meal in the morning, due to the fact that the sugar will help you to start your day by giving you the energy that you need.

Vegetables contain more vitamins and minerals than fruit and therefore must be of higher concentration in your diet.

My dinner always contains a meat, pasta or potatoes, and a steamed vegetable or salad. The fiber from the fruits and vegetables will slow down the absorption of the carbohydrates into your body, and will allow you to burn off absorbed carbohydrates before they can be stored as fat.

By following these diet guidelines, your healthy weight loss will become a quick weight loss as well. Plus, you will have the energy to begin the next path towards your healthy weight loss and quick weight loss journey that will be found in Phase II.

Believe it or not, your healthy weight loss and quick weight loss plan involves snacks!

In order to ensure that you are supporting your body’s needs for Phase II of your healthy weight loss and quick weight loss journey, you must have two between-meal snacks. I continually use protein bars and protein shakes as my between-meal snack.

However, I have also been known to use trail-mix that contains more nuts than fruits. Your goal is to ensure that your body is getting all of the proteins that it needs to support Phase II of your healthy weight loss and quick weight loss plan.

If you should ever feel a craving for something sweet, then have a piece of fruit

Some fruits have more sugars than others, such as bananas, grapes, pineapples, raisins, and mangos, and should be eaten sparingly. These are the desserts that will help to lead to your healthy weight loss and quick weight loss, not to mention a healthier you.

You have now completed Phase I of your journey towards your healthy weight loss and quick weight loss.

You have started your fitness tuning process by ensuring that the foods that you take into your body are healthy and contain all of the elements needed for your body’s healthy lifestyle.

 

Phase II of your healthy weight loss and quick weight loss journey is exercise.

Now that you have adopted a complete and healthy diet, and your body has all of the vitamins, minerals, carbohydrates and proteins that it is supposed to, it is time to put all of that good work to use!

  • Exercise is the next key ingredient to the amazing recipe of your healthy weight loss and quick weight loss. Not only must you exercise, but you must do so intelligently.
  • There is no need for you to try to kill yourself in the beginning. Instead, it is better for you to take baby steps and to work yourself up to advanced workout routines. The road to a healthy weight loss and quick weight loss will only be as bumpy as you choose to make it!

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Start you healthy weight loss and quick weight loss workouts slowly.

That means that you should work yourself up to doing advanced workouts. My working out started with cardiovascular activity, and body training. I would suggest that you do the same. Body training will consist of using your own body weight to train your muscles. This means that you do push-ups, sit-ups & crunches, pull-ups, squats, lunges, dips, reverse crunches, calf-raises, and flutter kicks.

  • These are excellent exercises to start Phase II of your healthy weight loss and quick weight loss, and builds up your muscles’ endurance.
  • Do as many minutes of cardiovascular exercise that you can, following the completion of your body training exercises. Start yourself at ten minutes and work your way up to thirty minutes. This is the preparation step necessary for a successful Phase II of your healthy weight loss and quick weight loss.

The next step of your healthy weight loss and quick weight loss is to move your fitness tuning efforts into the gym.

Once you are able to pump out your body training exercises like a professional, then you are ready for weight and resistance training. Depending upon your body type and desire for body type, the method of gym training for your healthy weight loss and quick weight loss journey differs.

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  • To plainly put it, if you want to put on muscle size and increase strength, you will use more weight with fewer repetitions; if you are solely concerned about core strength and toning your body, then you will use less weight and more repetitions.
  • Deciding upon what body type you want is the easiest part of a healthy weight loss and quick weight loss journey.

During Phase II of your healthy weight loss and quick weight loss journey, remember to use your head. When you are starting a new exercise for the first time, use an extremely light weight. Not only will this ensure that you don’t injure yourself doing the exercise, but it will also allow you to use proper form for the exercise from the very beginning.

  • Achieving a healthy weight loss and quick weight loss is impossible if you injure yourself in the gym. In fact, a gym injury can set your healthy weight loss and quick weight loss exercise program back weeks, even months.
  • Remember, if you can’t do ten repetitions of your third set of an exercise, that’s OK as well. As long as you can do ten repetitions of the first two sets of the exercise, then eventually your strength will build enough for you to do ten repetitions of the third exercise.
  • This is the fitness tuning method of Phase II of your healthy weight loss and a quick weight loss, and has been working for fitness enthusiasts for years.

https://www.youtube.com/watch?v=ocJ13O5Su8g

The gym portion of your healthy weight loss and quick weight loss is simple. You do three exercises per muscle group, and do two muscle groups per day. This means you can do chest and triceps the first day, back and biceps the second day, and legs and shoulders the third day.

  • Finish your exercise routines off on those three days with twenty or thirty minutes of cardiovascular exercise. On the fourth day, do only abdominal exercises, unless you are working your abdominal muscles on the other three days along with the other muscle groups. If this is the case, then the fourth day is a complete day of rest.
  • In order to be completely successful in your healthy weight loss and quick weight loss journey, you must give your body time to recuperate. You are giving your body the nutrients that it needs to recuperate from your healthy weight loss and quick weight loss efforts, but the last ingredient is rest.

By utilizing these exercise methods and techniques, you will ensure success in Phase II of your healthy weight loss and quick weight loss journey. Once you have mastered the gym routines listed above, then you are ready for more advanced training methods.


Now, we are on to Phase III of your healthy weight loss and quick weight loss journey. What is the third and final fitness tuning path that I must pursue after you have adopted a complete and healthy diet and a regular workout routine? What is the last and final path towards your healthy weight loss and quick weight loss?

Phase III of your healthy weight loss and quick weight loss journey is your intake of fluids.

Ok, stop the presses! You mean that what I drink actually matters when it comes to a healthy weight loss and quick weight loss? The answer is yes, big time! Everyone knows that you must hydrate yourself in order to survive.

  • In fact, everyone knows that you can die of dehydration sooner than you can die of hunger. So, the fluids that you put into you body are extremely important when it comes to the success of your healthy weight loss and quick weight loss journey. In fact, fluid intake is critical upon the success or failure of your healthy weight loss and quick weight loss endeavor
  • Water is the first key liquid in your healthy weight loss and quick weight loss journey’s success. Water is extremely important when it comes to your body.
  • First of all, your body is 80% water. Without a constant intake of water, your body would eventually start shutting down until you died. So, we take water pretty seriously when it comes to a healthy weight loss and quick weight loss.
  • Water hydrates your body, is used to flush toxins from your system, and keeps your lungs moist during cardiovascular activity. It is recommended to take in 8 – 10 8oz. glasses of water per day, and I recommend that you start doing so.

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Your body must have plenty of water to do its part in achieving a healthy weight loss and quick weight loss. Take a large water bottle and a cup with you to work. When the water bottle is empty, then refill it. Having the water present will encourage you to drink it more often. Your body will thank you for it by flushing out the toxins from your system that can actually impede upon the success of your healthy weight loss and quick weight loss journey.

Coffee and soda must be eliminated from your diet to succeed in your healthy weight loss and quick weight loss journey.

  • Soda should only be had occasionally as a reward for your hard work. For me, I have a soda when I have pizza, and that is about it. Your healthy weight loss and quick weight loss is dependent upon a minimum amount of caffeine intake, and increased water intake when drinking caffeine.
  • Caffeine is a diuretic, and will actually pull the water from your body. This is extremely bad when it comes to your body operating at top efficiency while you’re exercising. Believe me, you will feel the difference! I will treat myself to the occasional energy drink in replacement of my afternoon snack mentioned in Phase I. However, your journey towards a healthy weight loss and quick weight loss will be an unpleasant one with too much caffeine intake.
  • Green tea is the best and highest recommended caffeinated beverage that you can have for your healthy weight loss and quick weight loss journey. Most of them are even decaffeinated! I would recommend that you have 3 – 4 cups of hot green tea per day. Studies have shown an increase in energy levels and metabolisms for subjects who took in certain quantities of green tea on a daily basis, which also resulted in reduction of body fat content.

The study showed that for positive results, 3 cups per day were necessary for a 156 lb. subject. However, in relation to your healthy weight loss and quick weight loss journey, you have just found your replacement for coffee!

For those of you that want something more to drink during your healthy weight loss and quick weight loss journey… When it comes to fitness tuning, you want to choose wisely about what you put into your body, and not base your decision upon taste alone.

Unfortunately, the majority of people base their beverage choices on taste and usually upon it being a sweet taste, which means too much sugar. However, there are a few key beverages that can give you some flavor variety, as well as give you a healthy weight loss and quick weight loss boost as well!

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  • POM Wonderful 100% Pomegranate Juice – Packed with cancer fighting anti-oxidants, and was rated as the top source of anti-oxidants of all beverages on the market.
  • Vitamin A & D Organic Milk & Organic Soymilk with Calcium – Fatty acids, calcium, Vitamin A & D, as well as isoflavones and protein with the soymilk, give you more health benefits than you can shake a stick at.
  • Tropicana Essentials Fiber, Heart, & Antioxidant Advantage – Packed with Vitamin C, the Essentials line of Tropicana orange juice offers a wide variety of health benefits tailored for your specific needs.
  • Sobe No Fear (Sugar Free) – I have found this to be the best of the energy drinks on the market for me. I don’t drink them every day, but they serve well on a jam-packed day of 10+ hours of work followed by time at the gym. (Remember: drink extra water when drinking caffeine!)
  • Gatorade Performance Series & Propel Fitness Water – Jam packed with electrolytes, I try to drink the Performance Series an hour before my workout, and follow my workout with a Propel Fitness Water.
  • Changing the quality of fluids taken into your body each day is the final path toward your healthy weight loss and quick weight loss journey. You now have at your disposal the three phases to your healthy weight loss and quick weight loss success.
  • Ensure that you adhere to the promise that you have made to yourself, and ensure that you follow all three paths. Your success in your healthy weight loss and quick weight loss journey is dependent upon you and you alone.

 

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3 Secrets To Successfully Sticking With A Weight Loss Program

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all?

Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three secrets that you need to know about sticking with a diet program. When you put these secrets into action, you’ll find it’s easier than ever to get the results that you are looking for.

Get A Diet Buddy

One word of advice: don’t go at it alone. Those who get a diet buddy to do a diet and experience the high’s and low’s with them tend to stand a much better chance of seeing success in the long run.
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If you can’t convince someone to do the diet with you, at the very least, find someone who will stand by your side and be there for support when you need it.

You will hit a hard time, and during that hard time, it can really help if you have someone there to encourage you through it.

Use Hunger-Busting Strategies

Hunger is another reason why many people can’t stick with a fat loss diet plan. Either they are cutting their calories back too far, thereby causing the hunger, or they are not eating foods that encourage satiety.

You want to focus your diet around foods that break down and digest slowly. Lean proteins coupled with fibrous carbohydrates are the best choices, followed closely by small doses of dietary fat.

While the calories in fat do add up quickly, a small amount added to your diet can work wonders to help you better control hunger.

Set Short Term Goals

Finally, consider setting some short term goals. Think about what it is that you want to accomplish within the next two or three weeks. Far too many people have a long term view of what they hope to achieve in a year’s time, but it’s too easy to lose sight of that light at the end of the tunnel.

Instead, focus on the here and now. Find a program such as The 3 Week Diet that has you focusing on the coming weeks ahead. Build good habits in those three weeks and you will be well set up for the future months.

Remember that Rome wasn’t built in a day, and you won’t lose all the weight you have to lose in just a week. Be patient, but at the same time, don’t fixate too far in the future. Otherwise, you’ll just lose motivation and give up.

Want to learn more about how to make the 3 week concept work for you? Check out The 3 Week Diet plan, which teaches you how to build proper habits over the course of three weeks that result in great weight loss and set you up for a future of weight loss and maintenance.

Author: John Christian Sebastian

Article Source: http://EzineArticles.com/416575

TOP 10 REASONS FOR HAIR LOSS

Have you finally had enough with the fear?

Have you reached the point where you can no longer tolerate losing your hair and want to make a change?

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You need a quality anti-DHT program to ultimately cure hair loss and re-grow hair. To get the best results, you have to study that program.

You should evaluate your health and lifestyle against the program’s guidelines and determine which changes you need to make which will finally eliminate your DHT and stop your hair loss.

While this evaluation can be done pretty quickly, you are probably anxious to get started right away. This report is a must if you are done waiting. It will teach you to recognize 10 very surprising aspects of your life which are accelerating your hair loss.

More importantly, you will be empowered to correct those 10 reasons immediately.

This report is a fantastic supplement to a great anti-DHT program.

Making these 10 changes will not totally cure your problem, but they are an extremely important first step in the right direction. Furthermore, learning about these changes will help you better understand the commitment you are about to make to a DHT-free lifestyle.

There is no better time than the present to make a change. This report will literally accelerate your cure for hair loss and help you re-grow hair sooner.

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