Body Measurements

Amber Rose Body Measurements

Discover Amber Rose’s body measurements, workout routine, and diet plan. Learn how she maintains her enviable figure and inspires body positivity.

Amber Rose Body Measurements

Amber Rose is a well-known American model, actress and rapper. She is famous for her curvaceous figure, confident personality, and daring fashion statements. With a huge fan following on social media, Amber Rose has become an inspiration to many women. Her body measurements are often a topic of curiosity and discussion among her fans. In this article, we will take a close look at Amber Rose’s body measurements, her workout routine, and how she maintains her enviable figure.

Early Life and Career

Amber Rose was born on October 21, 1983, in Philadelphia, Pennsylvania. She began her career as a stripper at the age of 15 and later moved to New York to pursue her modeling career. Amber Rose’s breakthrough moment came in the year 2008 when she appeared in the music video ‘Put On’ by rapper Kanye West. This led to a high profile relationship with West and rose to fame as a socialite.

However, Amber Rose’s success and media attention did not come without its share of criticisms and controversies. She has been an advocate for women’s rights, sex positivity and body confidence, but has also faced backlash for her outspokenness and bold fashion choices. Despite all the ups and downs, Amber Rose has remained true to herself and continues to inspire others with her confidence and body positivity.

Body Measurements

Amber Rose’s hourglass figure has been the envy of many women. She stands at 5 feet 9 inches (175 cm) tall and weighs around 65kg (143 lbs). Her body measurements are 42-27-41 inches, which gives her a distinct curvy silhouette. Her bra size is 36H, and she wears a dress size of 12 (US).

Bust: 42 inches
Waist: 27 inches
Hips: 41 inches
Bra Size: 36H
Dress Size: 12 (US)

Amber Rose’s prominent curves and toned figure can be attributed to her healthy lifestyle and strict workout routine. Let’s take a look at her workout regimen and diet plan.

Workout Routine

Amber Rose is diligent when it comes to her workout routine. She believes in hard work, consistency and dedication when it comes to maintaining her figure. Her workout routine consists of a mix of cardio, strength training, and dance exercises.

Cardio: Amber Rose includes at least 30 minutes of cardio in her daily workout routine. This could include activities like running, cycling, or dancing. She believes that cardio is essential to maintain overall health and to keep the body fat percentage low.

Strength Training: To maintain her toned figure, Amber Rose incorporates strength training into her workout routine. This involves using weights and doing exercises like squats, lunges, and deadlifts. She also does specific exercises to target her glutes and abs.

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Dance Exercises: As a former stripper, Amber Rose is known for her sensual dance moves. She has incorporated elements of her dance background into her workout routine. Pole dancing is a popular exercise among celebrities, and Amber Rose swears by it for toning her body and building strength.

In addition to these three main components, Amber Rose also does yoga and Pilates to help her stay flexible and improve her posture. But her dedication to fitness does not end there – she also follows a strict diet plan.

Diet Plan

Amber Rose follows a well-balanced, clean diet that focuses on whole, nutrient-dense foods. She believes that diet is equally important as exercise in maintaining a fit and healthy body. Her diet consists of lean protein, complex carbohydrates, healthy fats, and plenty of fruits and vegetables.

Lean Protein: Chicken, turkey, fish, tofu, and beans are some of the sources of lean protein that Amber Rose includes in her diet. Protein is essential for building and repairing muscles, and it also keeps her feeling full and satisfied.

Complex Carbohydrates: Despite carbs often getting a bad reputation, Amber Rose incorporates complex carbohydrates into her diet, which are essential for providing energy and keeping her feeling full. Sweet potatoes, brown rice, quinoa, and whole-wheat bread are some examples of complex carbohydrates she includes in her diet.

Healthy Fats: Instead of avoiding fats altogether, Amber Rose includes healthy fats in her diet. These include sources like avocados, olive oil, and fatty fish like salmon. Healthy fats are essential for maintaining hormonal balance, healthy skin, and overall health.

Fruits and Vegetables: Amber Rose makes sure to include lots of fruits and vegetables in her diet. These provide essential vitamins, minerals, and antioxidants for overall health and well-being.

Amber Rose also ensures that she stays hydrated by drinking plenty of water throughout the day. Her diet is mostly free of processed foods, added sugars, and unhealthy fats, which allows her to maintain her curvaceous figure.

Amber Rose’s Body Positivity

Amber Rose’s body has been a subject of discussion and scrutiny in the media. However, she has remained unapologetically confident and unbothered by the constant comments on her figure. She promotes body positivity and encourages women to embrace and love their bodies, regardless of their shape or size.

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In an interview with Cosmopolitan, Amber Rose said, ‘I got a lot of things that other women don’t have, but I have stretch marks and cellulite. I have a muffin top right now, I’m always gonna have stretch marks because I have a kid. I love my body, and I’m never gonna hide it.’

Amber Rose’s message of self-love and acceptance has inspired millions and has started conversations about body image and beauty standards.


Amber Rose’s figure and body measurements have been a topic of fascination for many. With a combination of a clean diet, consistent workout routine, and a confident attitude, she has maintained her enviable hourglass figure. Her message of body positivity and confidence has inspired many women to love and embrace their bodies. Amber Rose continues to break stereotypes and shatter beauty standards, making her a true role model for body positivity.

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