Body Measurements

Ariel Winter Body Measurements

Discover Ariel Winter’s body measurements and her journey towards self-love and acceptance. Learn how she’s breaking beauty standards in Hollywood.

Ariel Winter Body Measurements

Ariel Winter, known for her role as Alex Dunphy on the hit TV show Modern Family, has been making waves in Hollywood for her talent and body confidence. Despite facing constant scrutiny and body shaming, Ariel has always been vocal about her journey towards self-love and acceptance. With her stunning figure and curvaceous body, many have been curious about Ariel Winter’s body measurements. In this article, we take a closer look at Ariel’s body measurements and discuss how she’s been breaking beauty standards in the entertainment industry.

Early Life and Career

Ariel Winter was born on January 28, 1998, in Los Angeles, California. She began her acting career at the tender age of six, appearing in commercials and guest-starring on TV shows. In 2009, she landed the role of Alex Dunphy in Modern Family, which marked her big break in the industry. Since then, she has become one of the most recognizable faces in television and has also branched out into voice acting, appearing in popular animated shows like Sofia the First and Phineas and Ferb.

Body Measurements and Statistics

Height: Standing at 5’1′ (155 cm), Ariel may not be the tallest actress in Hollywood, but she makes up for it with her charismatic personality and talent.

Weight: Ariel has been candid about her struggles with body image and has admitted to losing weight due to stress and anxiety. Currently, she weighs around 59kg (130lbs), which is considered to be within a healthy range for her height.

Bust-Waist-Hip Measurements: One of the most defining features of Ariel’s body is her hourglass figure. Her bust-waist-hip measurements are 38-28-37 inches. She has a fuller bust, smaller waist, and curvy hips that have earned her a legion of fans.

Bra Size: Ariel’s bra size is 34D, but she has revealed that she underwent a breast reduction surgery in 2015 to reduce the size of her breasts from an F cup to a D cup. She opened up about her decision, stating that she had been struggling with back and neck pain due to her large chest and wanted to be able to live her life without discomfort.

Body Type: Ariel’s body is often described as curvy, but she has made it clear that she does not conform to traditional beauty standards and embraces her body just the way it is. She has been vocal about the pressure to look a certain way in Hollywood and has spoken out against body shaming and unrealistic expectations.

Workout Routine

Ariel has often shared her love for staying active and healthy, but she doesn’t follow a strict workout routine. In an interview with People, she revealed that she prefers to mix up her workouts rather than sticking to a specific routine. Her go-to exercises include Pilates, boxing, and hiking. She also enjoys outdoor activities like swimming and surfing, which helps her stay fit and active.

Diet and Nutrition

As a busy actress, Ariel is always on the go, but she makes sure to fuel her body with nutritious food. She follows a balanced diet that includes plenty of fruits, vegetables, lean proteins, and complex carbohydrates. However, she also indulges in her favorite foods and doesn’t believe in depriving herself. In an interview with SELF, she stated, ‘I have a slow metabolism, so I tend to approach weight loss differently than other people that have a really fast metabolism. I eat super clean and healthy, except for the fact that I eat a lot of cheese.’

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Body Positivity and Body Image

Ariel’s body positivity journey has been an inspiration to many. She has spoken candidly about her struggle with body image and how she overcame it to embrace her body. In 2017, she posted a photo on Instagram in response to negative comments about her appearance, writing, ‘I’m not trying to be rude, but just because I’m dressed how I am or because I’m acting a certain way does not mean I’m asking for it.’ She has also been vocal about the pressure to conform to beauty standards, stating, ‘If I could just say one thing to all the young girls out there who are struggling with their body, it would be to just try to be confident in yourself.’

Ariel has also been praised for her bold fashion choices and confidence to rock any outfit. She has become a fashion icon for many, challenging the notion that one has to be a certain size or shape to be fashionable. In an interview with USA Today, she stated, ‘People should be able to wear what they want and feel good about themselves.’

Impact on Body Image Standards

Ariel’s unapologetic attitude towards her body and her journey towards self-love has had a significant impact on body image standards in the entertainment industry. She has been recognized as a body positive role model, and her fans have applauded her for promoting body diversity and inclusivity. By openly discussing her struggles with body image and sharing her journey, she has inspired others to embrace their bodies and break free from society’s unrealistic beauty standards.


Ariel Winter is not just a talented actress, but also a role model for many. Through her journey towards self-love and acceptance, she has shown that beauty comes in all shapes and sizes. Her body measurements may be a topic of discussion, but what truly sets her apart is her confidence and unapologetic attitude towards her body. Ariel’s story serves as a reminder that true beauty is not defined by numbers or external standards, but by embracing ourselves and being confident in our own skin.

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