As a top model, Gigi Hadid’s figure is something many people aspire to. But what does it take to get in shape like a supermodel? In this article, we’ll explore Gigi Hadid’s fitness routine, including her favorite workouts and diet, and provide you with a workout table that you can use to follow her routine.
Who is Gigi Hadid?
Gigi Hadid is an American model who has appeared on the covers of Vogue, Harper’s Bazaar, and many other magazines. She has walked in numerous high-profile fashion shows, including Victoria’s Secret Fashion Show, and has been named one of the highest-paid models in the world.
Gigi Hadid’s Diet
Gigi Hadid follows a healthy and balanced diet that includes plenty of fruits, vegetables, lean proteins, and complex carbohydrates. She avoids processed foods and sugary drinks, and she also drinks a lot of water to stay hydrated.
One of Gigi Hadid’s favorite breakfasts is a smoothie bowl made with frozen fruits, almond milk, and protein powder. For lunch, she likes to have a salad with grilled chicken, and for dinner, she often has fish with vegetables or a stir-fry with tofu.
Gigi Hadid’s Favorite Workouts
Gigi Hadid is a big fan of boxing and often trains with her personal trainer Rob Piela at Gotham Gym in New York City. Boxing is a great full-body workout that helps to build strength and burn calories.
In addition to boxing, Gigi Hadid also enjoys doing Pilates, which helps to improve her flexibility and core strength. She also does yoga to help her stay grounded and reduce stress.
Gigi Hadid’s Fitness Routine
Gigi Hadid’s fitness routine includes a mix of cardio, strength training, and flexibility exercises. She typically works out five days a week for 45 minutes to an hour.
Here is an example of what Gigi Hadid’s weekly workout routine might look like:
- Monday: Boxing
- Tuesday: Pilates
- Wednesday: Yoga
- Thursday: Boxing
- Friday: Strength training and cardio
On the weekends, Gigi Hadid likes to stay active by hiking, going for a bike ride, or taking a dance class.
Gigi Hadid’s Workout Table
Here is a workout table that you can use to follow Gigi Hadid’s fitness routine:
| Day | Workout | Duration |
|---|---|---|
| Monday | Boxing | 45 min |
| Tuesday | Pilates | 45 min |
| Wednesday | Yoga | 45 min |
| Thursday | Boxing | 45 min |
| Friday | Strength/Cardio | 1 hour |
Tips for Staying Motivated
Staying motivated to exercise can be tough, but there are some things you can do to help keep yourself on track. Here are a few tips:
Set realistic goals: Don’t try to do too much too soon. Start with small goals and work your way up.
Find a workout buddy: Having someone to exercise with can help keep you accountable and motivated.
Mix it up: Doing the same workout every day can get boring. Try to switch things up and try new workouts or activities.
Track your progress: Keeping track of your progress can help you see how far you’ve come and motivate you to keep going.
Conclusion
Gigi Hadid’s fitness routine may not be suitable for everyone, but it can serve as a great inspiration for those looking to get in shape like a supermodel. By following a healthy diet, mixing up cardio and strength training, and staying motivated, you too can achieve your fitness goals.
FAQs
Does Gigi Hadid follow a strict diet?
Gigi Hadid follows a healthy and balanced diet that includes plenty of fruits, vegetables, lean proteins, and complex carbohydrates. She avoids processed foods and sugary drinks.
How often does Gigi Hadid work out?
Gigi Hadid typically works out five days a week for 45 minutes to an hour.
Can I follow Gigi Hadid’s fitness routine even if I’m a beginner?
It’s always a good idea to check with a doctor before starting a new workout routine. If you’re a beginner, you may want to start with less intense workouts and work your way up to more challenging exercises.
What are some other workouts that are similar to boxing?
Kickboxing and Muay Thai are similar workouts to boxing that can help you build strength and burn calories.
Is it important to have rest days in your workout routine?
Yes, rest days are important to give your body time to recover and prevent injury. It’s recommended to have at least one rest day per week.