Wellness

A 2022 study found bergamot oil helps with depression in new moms. This shows how essential oils can help with stress and anxiety. Lavender and frankincense are great for feeling better and relaxing. Essential oils are strong plant extracts. They

Anxiety hits 19% of U.S. adults every year. It makes people feel nervous, agitated, and tense. It can also cause a racing heart and chest pain. But, there’s good news. Exercise, meditation, and herbal supplements can help manage anxiety. These

The Flo app has over 380 million members. It’s a top choice for tracking periods, pregnancies, and cycles. It has gotten seven million five-star ratings. It was made with help from over 100 health experts. This app has lots of

Before 2020, over 20% of American women had depression or anxiety. This shows we need to focus on women’s mental health. We must find ways to help them feel better. Improving mental health for women means taking care of themselves.

In today’s world, work and family leave little time for cooking. A study found 82% of women in the U.S. struggle to eat well because of their busy lives. This shows how important quick, healthy meals are for busy women.

Over 36 million Americans do yoga, and 86% of health clubs have yoga classes. This ancient practice is from India and helps a lot with health, especially for women. It makes you more flexible, balances hormones, and helps with reproductive

Did you know 50% of women in the U.S. have sensitive skin? It can be caused by genes or things like hormones and the environment. It’s important to find the right skincare routine for sensitive skin. This guide will help