Mental Wellness Calculators
Burnout, anxiety, breathing and wellbeing tools. All free, instant, no signup.
Free Mental Wellness Calculators for Women — USA Resources
Mental wellness tools for women: burnout screening (Maslach-based), anxiety severity assessment (GAD-4), mood tracking, boundary strength scoring, and guided breathing exercises. These tools use validated clinical frameworks adapted for educational use — they are screening tools, not diagnostic instruments.
In the USA, anxiety disorders affect 40 million adults annually (ADAA). Women are twice as likely as men to be diagnosed with anxiety or depression. Despite this, fewer than 40% receive treatment — often due to cost or access barriers. These tools can help you understand your baseline and advocate for appropriate care. SAMHSA's National Helpline: 1-800-662-4357 (free, 24/7, all 50 states).
Burnout Risk Score
Maslach-based burnout screening across exhaustion, cynicism, and efficacy.
Anxiety Severity Score
GAD-4 screening for anxiety severity with evidence-based guidance.
Breathing Exercise Guide
Box, 4-7-8, and coherent breathing session planner with guidance.
Panic Attack Support Tool
Real-time support tool for panic attacks with grounding techniques.
Boundary Strength Score
Score your personal boundary strength and get actionable steps.
Social Battery Monitor
Calculate remaining social energy and recharge time needed.
Mood Tracker Index
Track mood today vs recent average and detect significant shifts.
Digital Detox Planner
Assess screen overuse and get a personalised detox plan.
Attachment Style Quiz
Discover your attachment style (secure, anxious, avoidant, or fearful).
Gaslighting Checker
Identify gaslighting patterns in relationships with resource signposting.