🧠 Mental Wellness Calculators
We offer 10 clinical-backed calculators and tools for mental wellness.
Burnout Risk Score
Boundary Strength Score
Anxiety Severity Score
Social Battery Monitor
Mood Tracker Index
Digital Detox Planner
Breathing Exercise Guide
Attachment Style Quiz
Gaslighting Awareness Checker
Panic Attack Support Tool
About Mental Wellness
How to Use Mental Wellness Calculators
Complete the assessment above honestly — there are no right or wrong answers. These tools are validated screeners designed to help you understand your current mental wellness baseline and identify areas for attention. Results are private, and no data leaves your browser.
Mental Health Care in the USA — Access & Affordability
Mental health care in the USA is both accessible and costly without the right knowledge. The Mental Health Parity and Addiction Equity Act (MHPAEA) requires most US insurance plans to cover mental health services on equal terms with medical care. In-network therapy copays typically run $20–$60/session. For affordable care: Open Path Collective (openpathcollective.org) offers $30–$80 therapy sessions; community mental health centers (SAMHSA, findtreatment.gov) offer sliding-scale fees; and many employers offer free Employee Assistance Programs (EAP) with 3–10 free therapy sessions annually.
When to Consult a Professional
Seek immediate support if you are experiencing thoughts of suicide or self-harm — call or text 988 (Suicide and Crisis Lifeline, 24/7, all US states, free). For non-crisis mental health concerns, SAMHSA's National Helpline (1-800-662-4357) provides free treatment referrals. For ongoing symptoms lasting 2+ weeks that interfere with daily function, schedule an appointment with a therapist or your primary care provider.
Our Commitment to Quality & E-E-A-T
At FEM Society, we believe that access to reliable health and lifestyle tools is a fundamental right. All of our calculators are designed with the utmost care, drawing on peer-reviewed research, clinical guidelines, and financial best practices. By providing clear educational guides alongside our calculators, we aim to bridge the gap between complex science and daily wellness planning.
100% Secure & Private Operations
We take your privacy seriously. Standard fitness and fertility tracker applications often collect and monetize intimate personal details. In contrast, FEM Society operates with absolute local privacy. Every calculation is performed directly in your browser's local sandbox using JavaScript. No parameters, dates, or values are ever transmitted to our servers or third-party databases, ensuring your personal health data remains 100% confidential.
How to Get the Most Out of Our Tools
For the highest degree of accuracy, we recommend using precise measurements from recent laboratory tests, doctor visits, or bank statements rather than general estimates. For tracking long-term trends (such as menstrual cycle fluctuations or financial growth patterns), consider maintaining a secure personal journal or spreadsheet of your inputs and outputs over time.