As we all know, a bra is an essential garment that provides support and comfort for our breasts. It is crucial to wear the right size bra to prevent any discomfort or long-term effects on our bodies. However, there are some women who struggle to find the perfect bra, especially those with sagging breasts. Sagging breasts are a natural occurrence, and there is no shame in having them. But, finding the right bra size can be challenging, as it requires extra care and attention. In this article, we will discuss in detail how to measure bra size for sagging breasts.
Understanding Sagging Breasts
Before we dive into the topic of bra size measurement for sagging breasts, let’s understand what sagging breasts are and what causes them. Sagging breasts, also known as breast ptosis, occur when the underlying tissues that support the breasts become weak or stretched out. This results in the breasts losing their natural shape and looking droopy. There are various factors that contribute to sagging breasts, such as genetics, pregnancy, weight fluctuations, and age. However, the primary cause is the loss of elasticity in the skin and ligaments that support the breasts.
The Importance of Wearing the Right Bra Size for Sagging Breasts
Many women with sagging breasts tend to opt for a larger bra size, thinking it will provide more support and hide their saggy appearance. However, wearing a bra that is too big does more harm than good. It does not provide the necessary support, and the breasts may sag even more due to lack of support. On the other hand, a bra that is too small can contribute to discomfort and pain, as it will be too tight and constrict the breasts. Therefore, it is crucial to find the right bra size to provide adequate support, enhance comfort, and maintain the shape of sagging breasts.
Types of Bras Suitable for Sagging Breasts
Not all bras are designed to cater to sagging breasts. Certain styles and designs are specifically created to provide the necessary support and upliftment to sagging breasts. Here are three types of bras that are suitable for sagging breasts:
1. Full Coverage Bras: These bras offer maximum coverage and support for sagging breasts. They are designed with wider straps and a higher neckline to prevent any spillage or discomfort. Full coverage bras are also ideal for those with larger cup sizes.
2. Underwire Bras: Underwire bras have a metal or plastic wire sewn into the bottom of the cups to provide additional lift and support. This feature makes them a perfect choice for sagging breasts.
3. Minimiser Bras: Minimiser bras are designed to reduce the projection of the breasts. They are ideal for sagging breasts as they redistribute the breast tissue, making them appear more lifted and supported.
Now that we have a basic understanding of sagging breasts and the importance of wearing the right bra size, let’s move on to the main topic of this article – how to measure bra size for sagging breasts. Below are the steps to accurately measure your bra size for sagging breasts:
Step 1: Know When to Measure
It is vital to measure your bra size at least once a year, as our body changes over time, and our bra size may also change. It is also essential to measure when you are not menstruating or breastfeeding, as the breasts may fluctuate during these times.
Step 2: Wear Your Best-Fitting Bra
Before starting the measurement process, make sure you are wearing a well-fitted bra. Remember, wearing a bra that is too big or small can affect the measurement, and you may end up with an incorrect size.
Step 3: Measure Your Band Size
Start by measuring your band size, as this is the foundation of a well-fitted bra. To measure your band size, use a measuring tape and wrap it around your ribcage, just under your bust. Make sure the tape is snug but not too tight. If the measurement falls in between two numbers, round up to the next even number. For example, if your measurement is 31 inches, round up to 32 inches.
Step 4: Measure Your Bust Size
Next, we will measure the bust size. Wrap the measuring tape around the fullest part of your breasts, making sure it is parallel to the ground. Again, make sure the tape is snug but not too tight. If the measurement falls in between two numbers, round up to the next even number.
Step 5: Calculate Your Cup Size
To calculate your cup size, subtract your band size from your bust size. The difference between the two will determine your cup size. For example, if your band size is 32 inches and your bust size is 36 inches, the difference is 4 inches. Refer to the table below to find your cup size according to the difference.
Difference (inches) Cup Size
Less than 1.5 inches AA
1.5 inches A
2 inches B
3 inches C
4 inches D
5 inches DD/E
6 inches DDD/F
7 inches G
8 inches H
9 inches I
10 inches J
Step 6: Check the Fit
Once you have calculated your band and cup size, it is crucial to try on different bras to find your perfect fit. Remember, different brands and styles may vary in terms of sizing, so it’s best to try them on before making a purchase.
Tips for Finding the Perfect Bra Size for Sagging Breasts
Aside from accurately measuring your bra size, here are some tips to help you find the perfect fit for sagging breasts:
1. Check if the bra’s band is parallel to the ground and fits snugly without digging in.
2. Ensure there is no spillage from the cups. The breasts should be fully contained within the cups.
3. The underwire should sit comfortably on your ribcage, and the cups should not dig into your breasts.
4. The straps should not dig into your shoulders or fall off them.
5. Make sure the bra snugly fits on the loosest hook and eye closure, as you may need to tighten it over time.
Finding the perfect bra size for sagging breasts can be a challenging task, but it is not impossible. With the right knowledge and measurements, you can find a bra that provides support, comfort, and upliftment for your sagging breasts. So, the next time you go bra shopping, remember to measure your bra size accurately and try on different styles to find the perfect fit for your sagging breasts.