Wellness

A 2022 study found bergamot oil helps with depression in new moms. This shows how essential oils can help with stress and anxiety. Lavender and frankincense are great for feeling better and relaxing. Essential oils are strong plant extracts. They can help with mood and feeling calm. They’re good for work stress, hormonal changes, or … Read more

Anxiety hits 19% of U.S. adults every year. It makes people feel nervous, agitated, and tense. It can also cause a racing heart and chest pain. But, there’s good news. Exercise, meditation, and herbal supplements can help manage anxiety. These natural ways are safe but talk to a doctor first. Especially if you’re taking medicine … Read more

The Flo app has over 380 million members. It’s a top choice for tracking periods, pregnancies, and cycles. It has gotten seven million five-star ratings. It was made with help from over 100 health experts. This app has lots of features to help you stay healthy. It supports you through your menstrual cycle and more. … Read more

Before 2020, over 20% of American women had depression or anxiety. This shows we need to focus on women’s mental health. We must find ways to help them feel better. Improving mental health for women means taking care of themselves. This includes self-care, staying connected, exercising, being mindful, and getting help when needed. By using … Read more

In today’s world, work and family leave little time for cooking. A study found 82% of women in the U.S. struggle to eat well because of their busy lives. This shows how important quick, healthy meals are for busy women. This article offers quick and easy recipes that take 30 minutes or less. You can … Read more

Over 36 million Americans do yoga, and 86% of health clubs have yoga classes. This ancient practice is from India and helps a lot with health, especially for women. It makes you more flexible, balances hormones, and helps with reproductive health. Yoga is great for women, whether you’re just starting or have been doing it … Read more

Did you know 50% of women in the U.S. have sensitive skin? It can be caused by genes or things like hormones and the environment. It’s important to find the right skincare routine for sensitive skin. This guide will help you make a routine that makes your skin glow and feel good. Key Takeaways Understanding … Read more