PCOS Symptom
Tracker for Women
Track and monitor common PCOS symptoms with this free tool. Rate your symptoms to identify patterns and determine when to seek medical evaluation for polycystic ovary syndrome.
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How This PCOS Symptom Works
Rate each common PCOS symptom on a scale of 0-3 based on your current experience. The tracker calculates a composite score and compares it against typical symptom patterns. Higher scores across multiple categories suggest discussing testing with your healthcare provider.
When Should You Use This Tool
Use this tracker when you notice persistent symptoms like irregular periods, unexplained weight changes, hormonal acne, or excess hair growth. Monthly tracking helps identify patterns. Bring your symptom history to medical appointments for more productive conversations.
Is This Tool Accurate and Safe
This tracker identifies symptom patterns but cannot diagnose PCOS. Official diagnosis requires blood tests for hormone levels and often pelvic ultrasound. Symptoms alone do not confirm PCOS. All data stays private in your browser with no storage or tracking.
Frequently Asked Questions
What are the main symptoms of PCOS in women?
Common PCOS symptoms include irregular or missed periods, hormonal acne, excess facial or body hair, unexplained weight gain especially around the midsection, thinning hair on the scalp, and difficulty getting pregnant.
How is PCOS officially diagnosed?
Diagnosis typically requires meeting two of three Rotterdam criteria: irregular ovulation, elevated androgens (by blood test or physical signs), and polycystic ovaries on ultrasound. Your doctor will order specific tests.
Can PCOS symptoms change over time?
Yes. PCOS symptoms can fluctuate with age, weight changes, stress levels, and lifestyle modifications. Some women see improvement with diet and exercise changes, while others may need medical intervention.
When should I see a doctor about PCOS symptoms?
Consult a healthcare provider if you have consistently irregular periods, are trying to conceive without success, notice significant excess hair growth, or experience multiple symptoms simultaneously for several months.