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Mental Wellness Calculators
Burnout, anxiety, breathing and wellbeing tools. All free, instant, no signup.
Burnout Risk Score
Maslach-based burnout screening across exhaustion, cynicism, and efficacy.
Anxiety Severity Score
GAD-4 screening for anxiety severity with evidence-based guidance.
Breathing Exercise Guide
Box, 4-7-8, and coherent breathing session planner with guidance.
Panic Attack Support Tool
Real-time support tool for panic attacks with grounding techniques.
Boundary Strength Score
Score your personal boundary strength and get actionable steps.
Social Battery Monitor
Calculate remaining social energy and recharge time needed.
Mood Tracker Index
Track mood today vs recent average and detect significant shifts.
Digital Detox Planner
Assess screen overuse and get a personalised detox plan.
Attachment Style Quiz
Discover your attachment style (secure, anxious, avoidant, or fearful).
Gaslighting Checker
Identify gaslighting patterns in relationships with resource signposting.
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